Welcome to


Defy Gravity Online… where we have Live and Online exercise classes for REAL people like YOU!


I’m Cherene., creator of ChereneTS Fit Life and Defy Gravity Fitness.

I’ve been defying AGE, LIMITATIONS & GRAVITY since 2005 and now I’m bringing the same FUN, INNOVATIVE, EFFECTIVE (& addictive) Training and Nutrition I use myself, to you at home through my DEFY GRAVITY FITNESS in-studio classes in Newcastle (NSW), as well as LIVE Online classes right here!

For over 10 years, I’ve been helping people get moving, eat well, have more energy, and feel fitter, healthier and more confident than ever before – and stay that way!

If that sounds like what you’re looking for, YOU ARE IN THE RIGHT PLACE my friend!

So if you’re ready to kick 2021 to the kerb, and make 2022 a year of good health, increased energy, moving consistently, and overflowing self-confidence, scroll down my friend. I’ve got a plan…

Get ready to MOVE with me

I want 2022 will be a year of good health, accomplished goals, consistent workouts, and overflowing self-confidence! I do hope you’ll join me!


THERE’S A WORKOUT FOR EVERY BODY TYPE

FOR BUSY BODIES

Short on time? Check out my fast and effective 10-15 min workouts for people who struggle to find time and get into a routine of taking classes regularly.

FOR LARGER BODIES

“Just Move” will get your started & keep you going with FUN innovative, effective and do-able moves for every size & shape.

FOR OLDER BODIES

“Move Well”, improve your posture and body awareness, get stronger, have more energy to do the things you want to be doing.

SHOP ALL YOUR BUNGEE & AERIAL NEEDS

BUY A BUNGEE BAR

BUY AERIAL YOGA GYM