WATER – we all need it to live. Adequate hydration is absolutely key to being healthy. But are you reaping the benefits of drinking water by including enough in your daily routine? Nothing beats a pure glass of water when it comes to everything from preventing constipation to helping us feel more awake, enjoying better skin and even … Continue reading The Health Benefits of Drinking Infused Water
What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters of … Continue reading Adrenal Fatigue – Fact or Fiction?
The way you start your day often sets up how the rest of your day pans out, and that's why BREAKFAST really is the most important meal of the day. It fires up your fat burners, revs up your engine and puts some muscle in your metabolism. For something a little different from the normal omelette … Continue reading Poached Mini Omelette
Chia seeds are mini powerhouse! The reason they are so beneficial is due to them being rich in fibre, omega-3 fats, protein, vitamins and minerals, and also contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich … Continue reading Chia Seed Protein Pudding
Pizza can be healthy too! Instead of a heavy and greasy pie crust, try this cauliflower and chia seed pizza crust instead. It's healthy, delicious, and has many benefits and it's from the peeps at Healthy Holistic Living... Cauliflower is full of the vitamins that our bodies need and crave like thiamine, riboflavin, niacin, pantothenic acid, … Continue reading Cauliflower & Chia Seed Pizza Crust
This is an awesome dish for dinner and/or lunch - and perfect for the warmer weather ahead. Courtesy of the Womens Weekly Food To Love kitchen... Char Grilled Beef with Citrus Salad - (Serves 2, plus leftovers for lunch tomorrow) Ingredients 800g lean rump steak Dressing: 1/3 cup fresh squeezed orange juice 1/3 cup fresh squeezed … Continue reading Char Grilled Beef with Citrus Salad
Need some dinner inspiration - something that doubles as an awesome lunch that will have your co-workers drooling over? Lamb Souvlaki with salad or grilled veg tonight, transforms into a delicious and healthy lamb kebab for lunch tomorrow. YES PLEASE!!! Oh - and you can prep this ahead of time, pop it in the freezer and … Continue reading Lamb Souvlaki