Chia Seed Protein Pudding

Chia seeds are mini powerhouse! The reason they are so beneficial is due to them being rich in fibre, omega-3 fats, protein, vitamins and minerals, and also contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich … Continue reading Chia Seed Protein Pudding

Cauliflower & Chia Seed Pizza Crust

Pizza can be healthy too! Instead of a heavy and greasy pie crust, try this cauliflower and chia seed pizza crust instead. It's healthy, delicious, and has many benefits and it's from the peeps at Healthy Holistic Living... Cauliflower is full of the vitamins that our bodies need and crave like thiamine, riboflavin, niacin, pantothenic acid, … Continue reading Cauliflower & Chia Seed Pizza Crust

Char Grilled Beef with Citrus Salad

This is an awesome dish for dinner and/or lunch - and perfect for the warmer weather ahead. Courtesy of the Womens Weekly Food To Love kitchen... Char Grilled Beef with Citrus Salad - (Serves 2, plus leftovers for lunch tomorrow)  Ingredients  800g lean rump steak                                                  Dressing: 1/3 cup fresh squeezed orange juice                           1/3 cup fresh squeezed … Continue reading Char Grilled Beef with Citrus Salad

Orange Chicken Stir Fry

The Chicken - ½ kg skinless chicken tenderloins, roughly chopped ¼ cup soy sauce ¼ cup fresh squeezed orange juice 1 teaspoon fresh ginger, grated ½ teaspoon salt 1 tblspn Extra Light Virgin Olive Oil Stir Fry Vegetables - Zucchini Carrot Sugar Snap Peas or Snow Peas Celery Directions -  Mix together the soy sauce, … Continue reading Orange Chicken Stir Fry

Bacon & Zucchini Penne with Feta & Baby Spinach

Recently my husband and I decided to try out Hello Fresh - an Australian company that delivers all the ingredients and recipes for healthy meals direct to your door! This was probably one of my favourites! It's quick, super easy, tastes amazing, and is one that the whole family will love! You can also substitute Chicken for … Continue reading Bacon & Zucchini Penne with Feta & Baby Spinach